Can you lose weight with yoga? In the past few years, yoga has grown in popularity at a rapid pace. And it's not surprising that most people ask themselves the question: does yoga help you lose weight? After all, there is a lot of exercise and much talk about the benefits of the practice.
What is yoga
Yoga is the oldest system of human self-development that involves working with body and mind. By disciplining your body, you will achieve inner balance. We can say that yoga is a complex of possibilities thanks to which you will get a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
In terms of weight loss, the result is not observed immediately. When there is progress in losing weight, there is a strong incentive to keep going. All you need to be successful is regularity, desire and persistence!
It is also suggested that yoga has an effect on and reduces appetite, which helps avoid overeating. It's also true that training starts to be fun from the very first sessions. This state was called "muscle pleasure" in the works of the physiologist I. P. Pavlova. Therefore yoga is not only an aid in losing weight, but also a means for self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. For both fat and thin people, it is better to start with simple exercises - for example, hatha yoga. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who is able to adapt the load to the individual characteristics of the body. He works almost like a doctor: If a person has problems with being overweight and, accordingly, with pressure, the trainer selects exercises that do not affect the condition of the heart muscle.
By the way, when the yogis are asked how best to choose a teacher, they smile slyly and answer: "Follow your intuition. " This is probably correct, because the trainer has to be friendly and self-directed, otherwise there will be no resultgive.
Which Areas Are More Effective at Burning Fat?
If you are looking for an answer to the question - "can you lose weight through yoga? "- look for specific exercises that are specifically geared towards weight loss. These include Bikram yoga and hot yoga.
Bikram yoga. The main principle of this direction is. . . Warmth. It is believed that when the air temperature rises in the gym where the class is held, muscles relax and the risk of injury decreases. In addition, the effectiveness of training under such conditions is an order of magnitude higher than under the usual.
Bikram Yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares people for serious physical exertion. And of course it helps with weight loss. Fats do not tolerate high temperatures, and when combined with exercise, excess weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular with those who are losing weight.
What should i do?
Experts warn that hot yoga makes blood pressure problems worse. Such practices are contraindicated in people with severe obesity. Obesity within seven kilograms is the upper limit for such activities.
You have to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced stress resistance - exercises for relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga suits everyone. You just have to find your way and do what you enjoy and a positive outcome will not keep you waiting.
Can you lose weight with yoga?
Of course, it's at least naive to rely on yoga classes to burn fat and do nothing else. Losing weight always consists of several factors - a rational diet is at the top of the list. You have to change from within, yoga only helps and shows the right way.